I'm back home now in the snow and cold. I'm still walking 25 minutes on the treadmill at 7 AM each morning.
I am also walking the halls starting on the fith floor and down, then up again when I'm done on the 'mill. I know
I will be able to keep it up this time. I am determined to get this weight off and my health in order. I weighed the same on my home scale as I did at Candy's so our scales are the same, thank goodness. I will weigh again on Monday.
I have been busy since my return. I went to a luncheon for the DUP on Monday (Daughters of the Utah Pioneers). I have applied for membership. I enjoy the ladies there even though most of them are in their 80's. There are a few younger than me. I also went to a group family home evening yesterday here in the building. There are about 9 members living here. I will have it at my home next week. Of-course, I've written it on all my calendars as I can forget things so easily lately...age maybe?
I am going to do my one mile walking in place(video) before I go to bed so I'll close for now.
Sid
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1 comment:
Wow, you are BUSY. Exercise alone is keeping you going. Carol Steen said you talked to her so way to go! I did a show here. I will call you tomorrow. I can't tell you to do more than you are doing, as far as working out, so way to go!!
Candy
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